Stillpoint Meditation FEATURING PEZ OWEN STUDENT OF MINDFULNESS TEACHER AND SCHOLAR SHINZEN YOUNG in our Meditation Room Do you want to start a meditation practice? Does this sound familiar? "I don't have time" "I can't sit still" "My mind won't calm down" "It's not my thing" Fortunately, none of that matters. Mindfulness meditation can fit into anyones schedule, style or mindset. In this workshop you will discover that you can, why you would, and how to establish a meditation practice that you can stick to. We'll help get you started! $30 in advance / $35 at the door please visit her website for more information http://stillpointmeditation.weebly.com/services.html although drop-ins are welcome rsvp's are recommended as there is limited seating
MEDITATION - PEZ OWEN Pez Owen is a long-time student of mindfulness teacher and scholar Shinzen Young, who encouraged her to start teaching in 2009. She began as a facilitator/coach and eventually joined Shinzen as a co-teacher during retreats in Israel. In 2014, she was asked to take over a weekly meditation group in Flagstaff, and has been teaching there ever since. She has offered meditation workshops at Coconino Community College, the MS Society, and for high school students at Ponderosa High School, as well as many individual and small group training sessions. Her partnership with Heart and Soul Sanctuary marks the next step in her effort to make the benefits of meditation available to any who seek them. In the past, Pez has owned a video production company, had poetry and short stories published in books and journals, and lived in a glass house on a mountaintop as a USFS Fire Lookout. Please go to our events page to see when Pez will be at Heart and Soul Sanctuary. Currently, Pez can be reached directly by phoning (928) 235-5518 or by email. stillpointmeditation.weebly.com/ StillpointMeditationFlagstaff@gmail.com
Bring Something New!
Have a class you'd like to teach? Whether it be yoga, guided meditiation or more! We are open to new ideas and letting you express yourself!
Want to join us?
We are always excepting opportunities to new and growing professionals, so if you would be interested in renting space, please feel free to contact us with a little bit about yourself!
What Our Clients Are Saying
" Have been to several events in this beautiful serene place. Always feel welcome, wonderful speakers and meet other like minded people in a space of comfort. I highly recommend this center for many different holistic needs:" ~ Anna B.