GUIDED MEDITATION / SOUND HEALING - KELLYE HOUCK Through guided imagery and sound, Kellye assists you in a deep meditative like state of mind. This session not only teaches you how to go deep into meditation on your own, but how to reduce stress in your life. If sound resonates more with you, go deep within yourself and experiencing the peaceful and healing frequencies of sound healing and guided meditation. Sound healing not only helps clear away and “stuck” energies in the body, but assists the mind in relaxing and going into a deep state of relaxation. Please see more of Kellye's many talents by clicking here, or visiting her pages athttp://sedonasacredsun.com/, as well has www.facebook.com/sedonasacredsun.
MEDITATION - PEZ OWEN Pez Owen is a long-time student of mindfulness teacher and scholar Shinzen Young, who encouraged her to start teaching in 2009. She began as a facilitator/coach and eventually joined Shinzen as a co-teacher during retreats in Israel. In 2014, she was asked to take over a weekly meditation group in Flagstaff, and has been teaching there ever since. She has offered meditation workshops at Coconino Community College, the MS Society, and for high school students at Ponderosa High School, as well as many individual and small group training sessions. Her partnership with Heart and Soul Sanctuary marks the next step in her effort to make the benefits of meditation available to any who seek them. In the past, Pez has owned a video production company, had poetry and short stories published in books and journals, and lived in a glass house on a mountaintop as a USFS Fire Lookout. Please go to our events page to see when Pez will be at Heart and Soul Sanctuary. Currently, Pez can be reached directly by phoning (928) 235-5518 or by email. stillpointmeditation.weebly.com/ StillpointMeditationFlagstaff@gmail.com
What Our Clients Are Saying
" Have been to several events in this beautiful serene place. Always feel welcome, wonderful speakers and meet other like minded people in a space of comfort. I highly recommend this center for many different holistic needs:" ~ Anna B.